Wellbeing Framework

Your wellbeing is influenced by six elements:

  • Relationships – having positive and supportive relationships in your life
  • Mental – dealing with life's challenges and participating fully in life
  • Physical – being in good health and having enough energy
  • Career – liking and engaging in what you do each day
  • Financial – being satisfied with your standard of living
  • Community – sharing a common purpose and engaging with those around you

*Adapted from "The Five Essential Elements of Wellbeing' by Tom Rath & Jim Harter