Lunchtime Resilience @ Work Sessions

At UniSA our people are at the centre of everything we do and that's why we are committed to investing in the personal wellbeing and professional development.

We're offering a series of lunchtime 'Resilience @ Work' sessions at each campus through the Enterprising Essentials Program. 

Resilience @ Work means having the capacity to manage everyday work demands and remain healthy. It is being able to regroup and take positive insight from unexpected setbacks and be proactive about preparing for future challenges. Resilience is key to feeling productive and positive, particularly when working through periods of change.

Lunchtime Sessions
During these one-hour lunchtime sessions we will introduce you to a model that encompasses seven components of resilience at work. You will also have an opportunity to reflect on your areas of strength and potential areas for development and identify a few strategies for building your resilience. Please feel free to bring your lunch along. 

R@W model
There is a survey attached to the ‘Resilience @ Work’ model that will give you some personal insight on your own responses to the 7 elements of workplace resilience. If you would like to complete a 10—15 minute survey, please let us know. You will not be charged to complete the survey, for your personal report or the 1 hour debrief with one of our resilience coaches. This process will remain confidential. Your report will only be seen by you and your coach and the coaching session will also remain confidential. If you are interested in learning more about the ‘Resilience at Work’ model, you can visit the R@W website.

How to Register
Session dates are below with the corresponding booking link via Eventbrite.


Date Time Location Booking Link
Tuesday 21 January 12.00pm - 1.00pm BH2-16, City West
password: Resilience (capital R)
Thursday 16 April 12.00pm - 1.00pm H1-44, Magill
password: Resilience (capital R)
Wednesday 29 April 1.00pm - 2.00pm BH2-16, City West
password: Resilience (capital R)
Tuesday 26 May 12.00pm - 1.00pm P2-06, Mawson Lakes
password: Resilience (capital R)
Monday 22 June 12.00pm - 1.00pm BJ1-13, City East
password: Resilience (capital R)

If you have any queries you are welcome to contact Michelle Mills, Senior Consultant: Organisational Development or email