Wellbeing @ Work

Facilitator: Leah Frost (Human Psychology)
Target group: All staff
Duration: 2hrs

Almost 50% of Australians will experience mental health issues, affecting 1 in 5 workers. If left untreated it can add 3-4 more sick days/month. It is important for employees to build a basic understanding of mental health issues in the workplace so they can identify when peers or they as individuals are having difficulties that may be affecting work performance, how they can start a conversation and where they can seek help.  

Learning outcomes: 

Following this workshop, participants will have: 

  • Defined the Mental Health–wellbeing continuum 
  • Discussed threats to Wellbeing – stressors, burnout, fatigue  
  • Explored stress management – reframing thinking patterns  
  • Identified practical strategies – building resilience, aspects of self-care, supporting colleagues  


2023 dates


Note: This is a virtual workshop. You will receive a separate email with your Zoom registration instructions following workshop confirmation.

Date Time Location
Friday 26 May 2023
9.30am – 11.30am


Wednesday 5 July 2023
9.30am – 11.30am


Wednesday 6 September 2023 9.30am – 11.30am


Friday 10 November 2023 9.30am – 11.30am