Wellbeing @ Work

Facilitator: Leah Frost (Human Psychology)
Target group: All staff
Duration: 2hrs

Almost 50% of Australians will experience mental health issues, affecting 1 in 5 workers. If left untreated it can add 3-4 more sick days/month. It is important for employees to build a basic understanding of mental health issues in the workplace so they can identify when peers or they as individuals are having difficulties that may be affecting work performance, how they can start a conversation and where they can seek help.

Learning outcomes:

Following this workshop, participants will have:

Defined the Mental Health–wellbeing continuum
Discussed threats to Wellbeing – stressors, burnout, fatigue
Explored stress management – reframing thinking patterns
Identified practical strategies – building resilience, aspects of self-care, supporting colleagues

Workshops

2023 dates

Note: This is a virtual workshop. You will receive a separate email with your Zoom registration instructions following workshop confirmation.

Date	Time	Location
Friday 26 May 2023	9.30am – 11.30am	Zoom
Wednesday 5 July 2023	9.30am – 11.30am	Zoom
Wednesday 6 September 2023	9.30am – 11.30am	Zoom
Friday 10 November 2023	9.30am – 11.30am	Zoom