Fitness Classes

UniSA Sport are offering free home workouts uploaded weekly https://unisasport.edu.au/

Interested in organising a yoga instructor in your work area?

If you are interested in getting your team involved in a wellbeing activity such as yoga or pilates and would like to hire an instructor to come into your team, please contact the Safety and Wellbeing team and refer to the following documents required prior to engaging a wellbeing service provider:

You can also get involved in the zoom online classes through UniSA Sport or visit one of the local facilities.

Massage is not supported as a UniSA workplace wellbeing activity due to a serious injury to a staff member whilst receiving a massage. Please contact the UniSA Physiotherapy Clinic if you would like an assessment or treatment.