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Welcome to the last newsletter of 2024. Thank you for continuing to read our newsletters throughout the year – if you are graduating soon, we wish you all the best for your future; if you are continuing your studies, we look forward to seeing you next year. Happy holidays! |
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Explore the world in SP5 2025 |
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Student tips: Unleash your happy chemicals |
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Student services closure during the holiday season |
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Summer break jigsaw: Winners |
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Explore the world in SP5 2025
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Would you like to travel and earn credit towards your UniSA degree? Join our semester exchange program in SP5 2025!
This unique opportunity allows you to study at one of our international partner institutions, and eligible students can receive a generous travel grant of up to $3000.
Applications are open now until 12 January 2025. Don't miss the chance to broaden your horizons, experience new cultures, and enhance your academic journey. Start planning now and make your SP5 2025 semester unforgettable. |
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Student tips: Unleash your happy chemicals
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Have you ever felt helpless, when everything seemed to go wrong and it became too much to handle? Kiana Maniago, a Bachelor of Nursing student, has shared her cheat sheet on how to lift your spirits easily by doing simple actions that can activate your happiness hormones.
Dopamine (a.k.a. the feel-good hormone): Unlock it by celebrating small wins or ticking off tasks on your checklist.
Oxytocin (a.k.a. the love hormone): Unlock it by connecting with others through physical touch and affection.
Endorphins (a.k.a. the body's natural pain reliever): Unlock it by exercising, watching your favourite sitcom or laughing with your friends.
Serotonin
(a.k.a. the mood regulator): Unlock it by getting some fresh air and sunlight, or doing mindfulness and meditating.
Remember, you don't need a grand gesture to be happy! |
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Student services closure during the holiday season
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During the festive period, there will be changes to the operating hours of some university services:
• Campus Central: Closed from 23 Dec 2024 to 1 Jan 2025.
• Library: Closed from 5pm on 20 Dec 2024 to 1 Jan 2025, except for Levels 1-4 at City West (open 24 hours with student ID card access).
• Counselling Services: Closed from 23 Dec 2024 to 1 Jan 2025. For urgent support, the UniSA Out-of-Hours Crisis Line will be available 24/7 during this period (call 1300 107 441 or text 0488 884 163). For on-campus emergency, please contact Campus Security on your campus or call 1800 500 911.
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Career Services: The Career Services Drop-Ins will be closed from 30 Nov 2024. A range of online resources are still available, including our Self-Help Career Resources, Career Development Learning Program and other services available via the Career Services website.
• Mawson Lakes Sports Centre: Closed from 21 Dec 2024 to 1 Jan 2025.
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City East and Magill gyms: Closed from 21 Dec 2024 to 1 Jan 2025.
• Pridham Hall gym and pool: Closed from 24 to 26 Dec 2024, and from 31 Dec 2024 to 1 Jan 2025.
Campus security and IT Help Desk will remain open.
Be sure to keep an eye on your student portal and the UniSA website for further holiday season closure information. |
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Summer break jigsaw: Winners |
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Congratulations to Courtney Morris, Elise Cox, Nicole Burdon, Nigel McGaffin and Philomena Komberive for winning the last Puzzle Corner prize draw in 2024! We hope you were inspired to explore one of many beautiful spots in South Australia during your summer break. See you next year with more puzzles in store! |
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The University of South Australia respectfully
acknowledges the Kaurna, Boandik and Barngarla First Nations Peoples and their Elders past and present, who are the First Nations’ traditional owners of the lands that are now home to the UniSA campuses in Adelaide, Mount Gambier and Whyalla. |
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