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International Students | 8 October 2025 |
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With World Mental Health Day coming up on 10 October, this edition puts wellbeing in the spotlight. Take a moment to explore a fresh perspective with creative wellbeing comics, student stories and support resources – a reminder that your mental wellbeing matters and you’re not alone. Don’t forget to explore Wellbeing@UniSA – your go-to spot for resources and services to help you look after your health and wellbeing at uni. |
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A big shout-out to our Student Volunteer of the Year finalists |
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Join our final reconciliation event and celebrate our journey |
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Congratulations to the Bupa wellbeing competition winners |
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Wellbeing comics to brighten your day |
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Student story: Say yes to yourself |
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Stay on top of your wellbeing during exams |
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Challenging gender stereotypes and building connection |
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Changes to IT support requests |
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Make an impact and upskill through these volunteering opportunities |
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Explore postgraduate study and unlock new opportunities |
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Uni Hub Playford: Study space to support your learning and more |
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Tune in to the Leader in Us Season 2 featuring Professor David Lloyd |
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Last chance to register for AU student webinar |
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A big shout-out to our Student Volunteer of the Year finalists
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We’re excited to share the finalists for UniSA’s 2025 Student Volunteer of the Year (SVOTY) Award, which recognises students who have made outstanding contribution on campus and in the wider community through volunteering.
Congratulations to Allene Hamidi, Mariam Qanitah, Pavahaariny Kathegesen, Ruth Appiah and Swathi Pisipati! Winner will be announced on 27 October at the OPAL Gala – we
can’t wait to celebrate your achievements!
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Join our final reconciliation event and celebrate our journey
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As we prepare for the transition from UniSA to Adelaide University, we invite you to be part of a special gathering to celebrate the reconciliation efforts and achievements of all our staff and students throughout their time here.
Join us for a light lunch, participate in a weaving workshop, wander through an exhibit capturing the journey of past National Reconciliation Week events, and contribute to a collaborative banner. To all of you who have been part of UniSA’s reconciliation journey, we thank you and extend our heartfelt appreciation.
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Date |
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Tuesday 14 October |
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11:00am – 1:00pm |
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City East campus |
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Congratulations to the Bupa wellbeing competition winners
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Thank you to everyone who submitted an entry to the Bupa wellbeing competition – from personal stories to practical tips, your entries have been inspirational and made choosing winners no easy task.
Congratulations to our SP5 2025 winners, who have each claimed one of four fantastic prizes:
First prize: Bao Tram Tran (Bachelor of Communication and Media)
Second prize: Le Tuong Van Vo (Doctor of Philosophy Energy and Adv Manuf FII ENE)
Third prize: Xinwei (Heather) Yin (Master of Social Work)
Fourth prize: Manasa Senthilkumar (Master of Health Services Management)
Check
out their uplifting stories to recharge your mind and discover useful tips to support your wellbeing. |
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Wellbeing comics to brighten your day
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Need a quick break from your studies? Check out the amazing wellbeing comics designed by our talented UniSA Creative students, each one addressing common student experiences such as anxiety, overwhelm and exhaustion.
• Anxiously Tangled by Chloe Kuhlmann
• Burned Out by Mia Todd
• I’m (not) Fine by Alex Gray
• The Quiet Struggle by Jade Farmer
Each comic captures real feelings many of us share – like a gentle hug for anyone who’s ever felt the same way.
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| Student story: Say yes to yourself |
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Saying yes to everything can take a toll on our wellbeing. UniSA Bachelor of Communication and Media student Bao Tram Tran shares her journey and wisdom of setting boundaries and finding balance in life.
“I was an easygoing person. And I still am.
“Hey, wanna hang out this weekend?”
“Cool, I’ll be there.” (Even though I was tired)
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a long time, I thought saying yes made me a better person. Part of me also feared of missing out – classic FOMO. So I kept saying yes, even when my body and mind begged for rest. But FOMO left me drained. Constant yes wasn’t kindness – it was self-neglect. Saying no doesn’t make you selfish. It means saying yes to your health, your values, and your peace of mind. I was an easygoing person. And I still am. But I learned to say “no”.
Here are a few tips I’ve learned:
• Pause before answering
• Replace guilt with honesty
• Prioritise rest
• Focus on quality, not quantity
• Be compassionate with yourself” |
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Stay on top of your wellbeing during exams
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Exams time can be tough and it is normal to feel stressed. A bit of stress is good as it helps us prepare and get ready, but if it builds up too much, it can lead to procrastination, overwhelm and anxiety. To support you, UniSA counsellors have put together practical self-help resources to help manage exam stress, motivation,
procrastination
and anxiety.
You can also try mindfulness practice to help reduce anxiety, with plenty of resources available on our website. If you need personal support, make sure to plan early and book an appointment with a UniSA counsellor, as sessions can book out quickly during peak periods.
Remember that we’re here for you every step of the way. |
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Challenging gender stereotypes and building connection
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Gender stereotypes limit all of us – including men. Most men don’t personally agree that men must act tough and not show emotions even if they are worried or scared, but still feel pressured by society to behave this way.
Sharing how you feel is a sign of strength, not weakness. When you open up to your mates, you’re more likely to feel supported and build genuine connection – and you might even be the one who gives others permission to say what they’ve been holding on to. Open conversations make us feel valued and respected for who we really are.
If
things feel heavy, you don’t have to handle it alone. Talk to someone you trust – a friend, family member, UniSA counselling service or MensLine Australia. |
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Changes to IT support requests
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As we move closer to Day One at Adelaide University, the way you request IT support is changing as the IT support teams from the University of Adelaide and UniSA come together as one.
From Friday 17 October, if you need IT support you can do one of the following:
• Log an IT request online via the Technology at Adelaide University page. You’ll need to log in with your AU student number, which has recently been emailed to you and you will need to activate before logging in.
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Call IT on (08) 8302 5000.
• Visit the onsite support teams as normal.
The old IT portals and the UniSA IT Help Desk email will still work until Wednesday 5 November, but any requests you make there will be redirected to the new system. After 5 November, these options will no longer be available. |
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Make an impact and upskill through these volunteering opportunities
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Want to make a real impact in 2026? Adelaide University is offering two more exciting volunteering opportunities! |
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Neurodiversity Peer Mentor
The Access and Inclusion team at Adelaide University is looking for volunteer mentors to support neurodivergent students as they navigate uni life – sharing advice and information on transitioning to university, managing study, campus culture and accessing support services. Mentors will meet with their mentee four to six times during the semester and help them feel confident and connected. Applications are open until 20 October.
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Academic Integrity Ambassador
Applications are now open for volunteer student ambassadors to promote and foster a culture of Academic Integrity across the University. You’ll help run workshops and events, assist in developing educational resources, and act as a key link between students and your faculty. It’s a great way to boost your CV, expand your network, and gain professional development. Find out more and apply by Sunday 26 October.
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Explore postgraduate study and unlock new opportunities
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Considering postgraduate study? It could be a great opportunity to deepen your expertise in your existing field of work or change careers altogether.
Join the Thinking Postgraduate Expo to chat with staff about your desired postgraduate program offered at Adelaide University. You will also hear from current postgraduate students about their experiences, such as how postgraduate study has helped them diversify their qualifications, grow their networks, and balance study with work and personal commitments. Take this opportunity to ask questions, find the right study option and see how postgraduate study can open new doors. Plus, don’t miss the Info Night Series,
where you can dive deeper into specific programs. |
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Date |
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Tuesday 21 October |
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11:00am – 3:00pm |
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The University of Adelaide, Hub Central |
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Uni Hub Playford: Study space to support your learning and more
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UniSA is proud to be a primary partner of Uni Hub Playford, a welcoming study space designed to support students. Located in the Playford Civic Centre Library at 10 Playford Boulevard, Elizabeth, the hub is available to all UniSA students. With high-speed internet, extended hours and study support from friendly team members, the hub offers a safe, convenient study space that helps you succeed in your studies.
The hub also offers a range of events and opportunities to boost your skills – explore their upcoming events below and follow Uni Hub Playford to discover more.
Study
Skills Workshop: Exam Success
| Wednesday 22 October, 1:00pm – 3:00pm
Northern Jobs and Careers Expo | Thursday 30 October, 10:00am – 2:30pm |
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FOR YOUR PROFESSIONAL AND PERSONAL DEVELOPMENT |
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Tune in to the Leader in Us Season 2 featuring Professor David Lloyd
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After a well-received Season 1, The Leader in Us podcast is back – and this time, we’re exploring what it really means to lead through change.
In Season 2, our student hosts talk with leaders who are breaking barriers, shaping the future, and redefining what leadership looks like in uncertain times. Each episode shares real stories, honest conversations, and practical insights to help you grow the leader within.
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season wraps up with a special conversation with UniSA Vice Chancellor Professor David Lloyd, who reflects on guiding UniSA through transformation, what he’s learned along the way, and the legacy he leaves as this chapter ends.
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Academic integrity matching game: Winners |
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Thank you to everyone who tested your knowledge in our academic integrity matching game, and congratulations to Aakritansh Modgil, Bhavesh Darji, Fiona Redford, Isumi De Silva and Mitch Mitchell for completing the game and winning the prize draw. Stay tuned for the next one! |
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Diwali celebration |
Thursday 9 October, 5:30pm – 9:30pm, Light Square (Wauwi), Adelaide
Don’t miss UniSA’s final Diwali celebration as we light up the night with vibrant dance performances, the rich sounds of traditional Indian music, and delicious food. Free entry for UniSA students and no registration is required. |
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AU student webinar |
Tuesday 14 October, 1:00pm – 2:00pm, Online
Last chance to register for the Adelaide University student webinar! Join Deputy Vice Chancellor Tom Steer and Pro Vice Chancellor Katrina Falkner as they take transitioning students through the Student Path to Adelaide University, highlighting key transition activities in 2025. Don’t miss your chance to get insights to make your transition smoother and submit any questions you’d like answered. |
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Get Wanderlost |
Friday 17 October, 9:30am – 2:30pm, City West campus
Join the final Get Wanderlost which brings back everything you’ve loved over the years – with a fresh twist. While the details remain a surprise, you can expect a well-deserved celebration with food, drinks, music and games to wrap up the memories and adventures we’ve shared. Tickets are $15 per person, including all activities and refreshments. |
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Public lecture with Fair Work Ombudsman, Anna Booth |
Wednesday 22 October, 4:30pm – 6:30pm, City West campus
Join us for a public lecture by Fair Work Ombudsman Anna Booth, who is the 2025 Thinker in Residence for the Psychosocial Safety Climate Global Observatory®. Anna will reflect on navigating a shared responsibility for workplace bullying, sexual harassment, and wages underpayments, and explore how regulators, unions, employers and civil society can work together to achieve positive change to workplace practices. Light refreshments provided. |
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The University of South Australia respectfully
acknowledges the Kaurna, Boandik and Barngarla First Nations Peoples and their Elders past and present, who are the First Nations’ traditional owners of the lands that are now home to the UniSA campuses in Adelaide, Mount Gambier and Whyalla. |
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