Join our mindfulness community and learn how to manage the stresses of daily life. When faced with uncomfortable changes and challenges, practicing mindfulness can give us control over how we adapt and respond.
Come along to one or more of our mindfulness practice sessions and experience different activities each week. Find yourself in the present moment through breathing practices, awareness meditations and attention-focusing activities.
Learn how to:
The sessions are open to all UniSA students – whether this is your first mindfulness experience, or you want to build your mindfulness practice. All mindfulness practice sessions are held at City East Campus, Playford Building, Room P2-26, 3.00pm–4.00pm Thursdays.
Please register for each session you wish to attend as spaces are limited. Click on the session(s) below to register now:
Facilitated by the UniSA Counselling Service in partnership with Bupa.
For enquiries email Diana Collett through the button below:
See what students say about our sessions:
“I am more aware and in control of my thoughts and feelings.”
“The workshop helped me learn strategies I can apply in daily life.”
“I am better able to clear my mind, calm my anxiety and fall asleep at night.”
Watch this short video (7:39) to hear students explain how mindfulness has helped them.