Sometimes the semester doesn’t start out the way you hoped. For example, maybe you failed an assessment early in the study period and you have lost some confidence and motivation? In this workshop you will learn strategies to help you identify what went wrong, build resilience and get back on track for a successful semester.
It's normal to feel tense and worried in the face of exams. This one-hour workshop will help you understand what causes exam anxiety, and provide practical strategies to help manage.
Join our mindfulness community and learn how to manage the stresses of daily life. When we are faced with uncomfortable changes and challenges, practicing mindfulness gives us control over how we adapt and respond.
