Thrive@UniSA

Join the UniSA Counselling team for our Thrive@UniSA workshop series. Learn practical and proactive strategies to manage mental wellbeing and balance the pressures of study with personal growth goals.

Upcoming Workshops

Staying on Top of Procrastination and Screen Time

Thu 12 Aug 2021, 12.00 PM to 1.00 PM, Online

Make the most of this Study Period by creating effective study habits.

This workshop explores how extensive screen use changes our thinking, how to get organised and stay focused and how to overcome procrastination to develop study stamina.

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Managing Your Time and Stress

Tue 17 Aug 2021, 12.00 PM to 1.00 PM, Online

Managing both our time and stress can be a particular challenge in the university context.

This one hour workshop will provide practical and concrete strategies for time management as well as self care to assist you to study effectively.

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Additional Resources

Join our mindfulness community and learn how to manage the stresses of daily life. When we are faced with uncomfortable changes and challenges, practicing mindfulness gives us control over how we adapt and respond.