Self-Help Resources

Access a range of useful resources, designed to help you help yourself.

Join our mindfulness community and learn how to manage the stresses of daily life.

Get a little Zen and improve your focus and concentration.

Counsellors are located on each metropolitan campus.

Metropolitan campuses/UniSA Online students
1300 301 703

Mount Gambier campus
(08) 8723 1999

Whyalla campus
(08) 8645 8233

Emergency Services (police, ambulance, fire): dial 000 (or 112 from mobile phones)
UniSA Out-of-Hours Crisis Line: 1300 107 441 or text 0488 884 163 (5:00pm to 9:00am weekdays and 24hrs weekends and public holidays)
Lifeline (24 hour counselling): 13 11 14
Suicide Call Back Service: 1300 659 467
Yarrow Place Rape and Sexual Assault Service: 8226 8787
Mental Health Service 13 14 65
National Sexual Assault, Domestic Family Violence Counselling Service: 1800RESPECT or 1800 737 732
Drug and Alcohol support: National Cannabis Prevention and Information Centre; SA Health Drug and Alcohol Services
QLife: 1800 184 527
Lived Experience Telephone Support Service (LETSS): 1800 013 755

If you are involved in, or witness a serious or distressing incident on campus please contact Security for assistance.