Free and confidential counselling is available for all UniSA students studying onshore in Australia.
A framework to offer guidance on how to prioritise student wellbeing in our day-to-day activities.
Join our mindfulness community and learn how to manage the stresses of daily life.
Get a little Zen and improve your focus and concentration.
Get tips and strategies to help manage stress.
Learn how to recognise anxiety and find strategies to offset its effects.
It's important to seek help early in time of crisis to improve your ability to cope.
Find suggestions to help you cope with grief and get support.
Trauma of other individuals and groups can impact your own health and wellbeing. Hear about the support available to help manage these distressing experiences.
If you or your family have been affected by a natural disaster, the following information could be useful.
Volunteering is a great way to meet people, make new connections and give back to the community, all of which can improve your mental wellbeing.