If you are keen to learn more about what’s available at the University to help you take care of your physical health - you are in the right place!
The benefits of being fit and healthy extend well beyond university life. Exercising and eating well gives us the energy we need to live life to the fullest. Choosing to eat healthy food and exercising as often as possible can also give us an emotional boost and help to tackle or prevent common mental illnesses like depression and anxiety.
Taking up sport, or dance, or going to the gym – whatever gets you moving – is also a great way to achieve balance in life and help clear your mind from the pressures of study or work.
Providing outstanding facilities where our community can participate in physical exercise is one important way UniSA has continued to invest in health and wellbeing. We want you to you to make the most from looking after your body on campus!
There are a number of gyms and health clinics available for you to use, whether you are studying on campus, externally or online.
To find out more, please check out what’s on offer:
Making healthy food choices doesn’t have to be complicated, boring or expensive. Check out our healthy eating guide for some cooking hacks.
Your gateway to all sport and recreation at UniSA – join a club, play social sport or intervarsity sport, or come along to our many events.
What is ergonomics you ask? Put simply, it’s making sure your study environment is set up in a way that is good for your health.
Let’s face it: sexual health can be an embarrassing topic. But it's an important one too.
Get advice on how to cope with this significant life change.
Your one-stop-shop for student services. UniSA general enquiries: 1300 301 703.