What is ergonomics you ask? Put simply, it’s making sure your study environment is set up in a way that is good for your health.
Sitting at a computer all day is not something our ancestors did. Our bodies weren’t made for it, and it is important to set up good workspace ergonomics, or else you might find yourself with back problems or muscle strain injuries.
Try these tips to make sure you are looking after yourself while studying, particularly at a computer.
UniSA is committed to offering you a safe study environment. If you have any questions or suggestions about improving the ergonomics of uni life, contact Campus Central.