Self-Help Resources

Access a range of useful resources, designed to help you help yourself.

Procrastination

Get advice on how to avoid procrastination and get the most out of your study time.

> Read more on reducing procrastination

Motivation

Get some useful tips on how to incentivise and stay motivated to complete assignments.

> Read more on enhancing motivation

Anxiety

Find out how to recognise when you're overly stressed or if you're having some issues with anxiety.

> Read more on reducing anxiety

Exam Stress

Learn what strategies you can use to reduce your stress and anxiety when it comes to exam time.

> Read more on exam anxiety

> Read more on managing stress

Mindfulness and Meditation Resources

Get a little zen and improve your focus and concentration.

Coping with Vicarious Trauma

Trauma of other individuals and groups can impact your own health and wellbeing. Hear about the support available to help manage these distressing experiences.


Urgent Assistance

Make an Appointment

Metropolitan campuses/UniSA Online students
1300 301 703

Mount Gambier campus
(08) 8723 1999

Whyalla campus
(08) 8645 8233

 

Crisis and Emergency Contacts

Serious Incident on Campus

If you are involved in, or witness a serious or distressing incident on campus please contact Security for assistance.