The Habits Lab

Learn and practice the art & science of cultivating tiny daily habits to achieve career, professional and personal goals in this half-day workshop tailored to HDR candidates.

Tiny Habits is an evidence-backed method for changing behaviours, allowing you to quickly and effectively build positive habits across all areas of life.

 

🏆 Learning outcomes

Join Claire, a certified Tiny Habits Coach, in this engaging workshop to:

• understand how habits work, why they matter, and how to harness them for daily success
• discover your personal habit style to identify strategies that will work for you
• learn & apply the Tiny®Habits Method to create an action plan to fast-track your goals
• learn how to build habits into your daily life and make them stick
• connect with like-minded and supportive peers from across UniSA

Discover the power of tiny habits and gain practical tools and strategies to create and sustain positive changes. Whether you aim to enhance productivity, your research practices, work/life balance, or overall wellbeing, this interactive workshop is an opportunity to take the small, daily steps that will help you achieve your goals. 

 

Who Can Apply?

This workshop is relevant to HDR candidates across all disciplines, Academic Units and Centres. 

Date: 

5 June 2025, 9:30am – 12:30pm

Location: 

Online

 

Registrations 

Registrations for the HDR Habits Lab will open soon.

For inquiries, contact edge@unisa.edu.au