The Habits Lab

Delivered by Claire Jackson from The Wee Consultancy.

 

Learn and practice the art & science of cultivating tiny daily habits for better balance and goal success in this half-day workshop for researchers.

Tiny Habits is a revolutionary method for changing behaviours, allowing you to quickly and effectively build positive habits across all areas of life.

 

🏆 Learning outcomes

Join Claire, a certified Tiny Habits Coach, in this engaging workshop to:

 

• understand how habits work, why they matter, and how to harness them for daily success
• discover your personal habit style to identify hacks and strategies for habit mastery
• learn & apply the Tiny®Habits Method by creating a personalised plan on a page to fast-track your goals
• have access to bitesize 1:1 coaching to boost your habit success.

 

Discover the power of tiny habits and gain practical tools and strategies to create and sustain positive changes. Whether you aim to enhance productivity, your research project, work/life balance, or overall wellbeing, this interactive workshop is your gateway to a happier, balanced and successful rest of year.

 

🎓 Who Can Apply?

This workshop is open to mid-career researchers across Academic Units and Centres. 

 📅 Date: 

7 June 2024, 9:30am – 12:30pm, online

🏙️ Location: 

City West Campus

 

For inquiries, contact Researcher.Development@unisa.edu.au