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Wellbeing Framework

Your wellbeing is influenced by five elements:
  • Mental – dealing with life's challenges and participating fully in life 
  • Physical – being in good health and having enough energy
  • Career – liking and engaging in what you do each day
  • Financial – being satisfied with your standard of living
  • Social - having positive relationships and engaging with those around you

 

*Adapted from "The Five Essential Elements of Wellbeing' by Tom Rath & Jim Harter