Physical Wellbeing

Physical wellbeing is about being in good health so that you have enough energy to get the things you need and want to get done each day. People with high physical wellbeing have an absence of illness, or if they do have an illness, it is well managed. Physical wellbeing is improved by doing physical activity, getting enough sleep, eating well and looking after your body.

UniSA initiatives

• Wellbeing Gateway for online yoga, exercises, mindfulness and recipes
• Salary sacrifice a 12-month up-front membership at UniSA - HRIS 044 Form
• Wellbeing Gateway resources on Menopause
• Activewear Wednesday and the discounted UniSA clothing catalogue
• UniSA Sport's City to Bay participation
• UniSA Health and Fitness centres and pool
• Gym available for staff use at 101 Currie street. Email the Safety and Wellbeing team for more details.

Health education and management

• UniSA Health Clinic & Allied Health Services

• Menopause at Work Webinar – Global Insights for immediate Action (Professor Kathleen Riach) Chair of the forthcoming ISO Global guidelines on menopause

References and resources

• Quit SA's Quitline – PH: 13 78 48
• Cancer Council SA – PH: 13 11 20
• Department of Health – Australian Physical Activity Guidelines