Brain food
Start the day with a healthy, balanced breakfast. Think protein and complex carbs (low GI) that will slowly release energy over several hours. Don’t forget to stay hydrated (but not so much that you need the toilet every half hour!)
Dress accordingly
Think comfortable. You don’t want to be distracted by noisy material or jewellery that bumps on the desk. If the weather is cooler, you can wear your jacket in the exam room, but you will need to place it on the back of your chair so the pockets can be checked by UniSA staff before you wear it in the exam room.
Take everything you’ll need
Student ID … check!
Pens and pencils in a clear bag ... check!
Other permitted items for the exam – this could include a calculator, dictionary or a specific book ... check!
Leave home early
Don’t get caught out by the train or bus running late, or a car accident slowing traffic down. Leave a little bit earlier to ensure you arrive in plenty of time. See if you can get there early enough to relax and grab a coffee!
Positive thinking
Exams can be stressful. When you’ve got a lot on your mind it can be difficult to focus. Thinking about previous positive experiences will help improve confidence. Take a few slow, deep breaths, sit up straight, and just relax.
TIP: If you feel butterflies in your stomach, trick yourself into thinking you’re excited. This sounds weird, but it’s surprisingly effective. The feelings you get when you’re excited and anxious (butterflies in stomach, racing heart, perspiration, goosebumps, etc.) are very similar.
TIP: A positive attitude keeps your mind open, it keeps your body relaxed, and it makes it easier for you to concentrate and recall what you have learned. Sometimes the best way to relieve stress is to not talk about the topic but, instead, just take a break and let your mind relax.