Change is a constant, and with change comes the opportunity to embrace new challenges, broaden your understanding and skills, and help to shape what the future looks like.
Here, you’ll find resources to help you navigate the changes you’re experiencing, whether it be in the workplace or your personal life.
In this section you will learn about preparing and handling change with practical strategies for managing yourself through change.
You can also explore emotions commonly associated with change such as anxiety, resistance, and acceptance, and strategies to cope with them.
Understanding the different stages of change will help you adapt and embrace change and to identify opportunities to build your skills during change, including coping strategies to stay focused, self-care, building resilience and peer support.
eLearn/Digital Courses
Video/Webinars
With change comes uncertainty, and navigating this uncertainty is a skill that can be improved on over time. Below are some resources which can help you to understand and accept ambiguity and how to take practical steps to work through uncertainty.
eLearn/Digital Courses
Video/Webinars
It is important to take care of yourself through periods of change and uncertainty. UniSA offers a wide range of support services, such as EAP and the Wellbeing Hub. Below are some useful resources to enable you to maintain your wellbeing.
Video/Webinars
Tools/Other Resources