Wellbeing @ Work

Almost 50% of Australians will experience mental health issues, affecting 1 in 5 workers. If left untreated it can add 3-4 more sick days/month. It is important for employees to build a basic understanding of mental health issues in the workplace so they can identify when peers or they as individuals are having difficulties that may be affecting work performance, how they can start a conversation and where they can seek help.

Learning outcomes:

Following this workshop, participants will have:

Defined the Mental Health–wellbeing continuum
Discussed threats to Wellbeing – stressors, burnout, fatigue
Explored stress management – reframing thinking patterns
Identified practical strategies – building resilience, aspects of self-care, supporting colleagues

Dates

Date	Time	Delivery Mode	Campus
Tuesday, June 4th 2024	9:30am - 11:30am	Virtual	via Mircosoft Teams
Wednesday, October 30th 2024	9:30am - 11:30am	Virtual	via Mircosoft Teams