Positive Psychology

We are biologically programmed to filter for the negative, as a primitive survival response to detect and avoid threats. A conscious and consistent focus on generating positive experiences helps to counteract this negativity bias. Happiness is a work ethic and our brains require training through the consistent application of scientific positive psychology principles.

Learning outcomes:

Following this workshop, participants will understand:

What positive psychology is, how it works and the neuroscience of happiness
The Wellbeing Model – PERMA+
Building Resilience – how to build psychological capital and wellbeing
How to manage their energy and build a personal plan

Dates

Date	Time	Delivery Mode	Campus
Wednesday May, 1st 2024	9:30am-12:30pm	In-Person	City West
Wednesday September, 25th 2024	9:30am-12:30pm	In-Person	City West